MODULES
WOMEN'S SELF DEFENSE
WOMEN'S SELF DEFENSE
WOMEN'S SELF DEFENSE
Fight Like a Girl
Rape defense tactics, domestic violence prevention, and empowerment training.
URBAN SELF DEFENSE
WOMEN'S SELF DEFENSE
WOMEN'S SELF DEFENSE
No Flash - No Flare
Tactics designed to stop an attacker long enough for you to escape or subdue them until help arrives.
URBAN FITNESS
WOMEN'S SELF DEFENSE
URBAN FITNESS
Train Anywhere - No Excuses!
We'll show you fitness drills that you can do anywhere in the world, without the need for a gym or equipment. Stay in shape all year long.
CCW TACTICS
BASICS OF PISTOL SHOOTING
URBAN FITNESS
Do You Know What To Do? - Learn valuable techniques and training drills that will improve your readiness if you have to deploy your firearm.
CQC / WEAPON DEFENSE
BASICS OF PISTOL SHOOTING
BASICS OF PISTOL SHOOTING
Close Quarters Combat
Techniques that were created to eliminate the threat quickly and efficiently, whether the assailant is armed or unarmed.
BASICS OF PISTOL SHOOTING
BASICS OF PISTOL SHOOTING
BASICS OF PISTOL SHOOTING
NRA CERTIFIED
Learn the fundamentals of pistol shooting from a certified NRA instructor. A must have for your CCW certification.
TAI CHI - QI GONG
TAI CHI - QI GONG
TAI CHI - QI GONG
An ancient martial art form designed to strengthen the body and mind. Learn to de-stress, gain balance and improve cognitive function.